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How to Take Care of Your Mental Health

10/21/2019 Beulah Cintron Health

In the past, people only took care of their physical and spiritual well-being, and minding less about their mental health. Most of us forgot “what a man thinketh so he becomes”. Your mental space controls the majority of the other systems in our bodies, hence requires proper care as equally as the physique. Depression and suicide cases have been on the rise in the recent past globally. It is brought about by the loss of a loved one, work-related issues, dysfunctional family life, genetics, substance abuse, among many other causes.

The significance of treating your mental health as you would your physical health is a pretty well-accepted principle. It is becoming lesser of a taboo to talk openly about therapy and mental illness. There are almost as many celebrities talking about mental health as there are Christmas decorations in literally any store you walk into during the Christmas season. All signs point to prioritize self-care, and that is fantastic.

When it comes to being mentally well, we are a little murky on the follow-through. There is no shortage of self-care strategies out there, but not everyone has the time and money to spend on a wellness retreat or horse therapy or crystals that may or may not chill you out. The following are some impactful ways to take care of your mental health:

Keep in Touch

Nothing is relaxing than catching up with a friend face to face, but that is not always possible. You can give them a call, drop a note or chat online with them. Keeping the communication lines open is not only good for you, but it is also healthy.

Take a Break

Majority of us never know when to stop or take a simple breather. A change of scenery or a change of pace is right for your mental health. It could be a five-minute break from cleaning your kitchen, a half-hour lunch break at school. One should consider spending a weekend exploring somewhere new and adventurous. A few minutes are enough to de-stress you. Learn to give yourself some “me time”.

Talking About Your Feelings

Talking about your feelings helps you stay in the right mental health, and deal with times when you feel troubled. Talking about your feelings is not a sign of weakness; it is part of taking charge of your well-being and doing what you can to stay healthy. It is not always to describe how you are feeling. If you cannot think of one word, use lots of them. Explain how you are feeling, what thoughts are the feelings leading to, and so on. It feels awkward at first but you’ll adapt if you give it time. Make talking about your feelings a habit.

Four Great Ways to Take Care of Yourself

10/18/2019 Beulah Cintron Health

Living in the modern world has become more demanding. Most people work too hard to earn more money in such a way that eating, sleeping, and working became their everyday routine. With this, something gets neglected, and that is health.

It is not bad to work hard as long as you do not abuse your body because even if you have a lot of savings if you are not healthy, everything will be useless. The money that you have saved up would just go to medical expenses. With that said, it is important that you also take good care of yourself and never compromise your health.

Below are some great ways in which you can take care of your body:

Do Simple Exercises

Even if your job takes most of your time, you still need to find a way to do some exercises. This does not mean that you have to go to the gym all the time. In fact, simple exercises, such as brisk walking or jogging for about 20 minutes daily, would do the trick. Doing so will certainly increase your energy levels, and you will have the motivation to do things. In short, you will be more productive.

Instead of you waking up like an hour before your work schedule, try to wake up earlier than that so you will still have the time to work out.

Relax Your Mind

Aside from working out, it is also essential to relax your mind. A good way to do this is through meditation. You really don’t have to join a yoga class or anything like that. You can actually meditate in the comfort of your home.

What you need to do is to take some time to sit and think about the amazing things that are happening in your life at the moment. This should motivate you to strive more to achieve a better quality of life.

Pamper Yourself

Over the weekend, it would be good to pamper yourself. You can go to the salon and get your nails and hair done. You can even go to the spa and get a massage so your body and mind could relax.

It is great to spoil yourself once in a while, as this would help you feel better. You will be in a better mood. When you are happy and grateful for the things that you have, your life would be so much easier.

Prepare Your Food

While it is exciting to dine out and try different restaurants, it is still highly recommended that you prepare your own food. Aside from this is healthier, you will get to save money too.

Suicide Awareness And Prevention – What You Should Do

10/03/2017 Beulah Cintron Health

Every person at some certain times feels hopeless, sad, and alone. For most people such feelings are situational. In fact, they are a natural response to a series of bad events. Fortunately, with time, such individuals can return to their normal emotional states. Unfortunately, for some, depression is a lifelong battle, which they have to deal with each and every day. They have various treatments for this problem, and not all of them can work for all people. If you have a person that is depressed, you can help him or her to seek professional medical care.

Suicide awareness and prevention

Warning signs

Depression, be it situational or chronic, can result in thoughts of committing suicide. Sometimes, it is considered as a mark of insanity, for people that contemplate ending their lives is a rational decision considering what they are confronting. There are social-economic risk factors that can influence the likelihood of a person taking his or her life. In most instances, males are at a higher risk of contemplating suicide attempt than women. This is mainly because men rely on more lethal methods such as hanging and firearms versus exsanguination and overdose.

There are many risk factors that are present for those that attempt suicide. They include job loss, substance abuse, mood disorders, personal or family history, lack of personal support, and end of a long term relationship. Also, there are warnings, which you should be aware of. They can vary from fairly obvious – discussing the feeling of trapped, hopeless, and being in constant pain. Other signs include violent mood swings, changes in the sleeping habits, offering prized possessions, and withdrawing from family and friends.

Identification and support

If you know a person who is planning or thinking about suicide, the right thing is to talk to him or her. When a person knows that there is someone out there who cares is enough to change another person’s view of the world. Having a conversation is quite important. It is necessary to avoid being judgmental. This is because the person affected is undergoing a difficult time in his or her life. Remember that you are willing to listen and offer suggestions on how to get out of that. No matter the opinion about taking your life or morality, you should refrain from statements that can turn the person away from you.

You do not have to do everything by yourself. One of the best ways is to provide him or her with jewelry such as suicide awareness bracelets. Also, encourage the person to attend a support group.